11/16/16

3 EMOM for 10 min
@70-75%

Metcon:
AMRAP 12min

15 cal row
12 wall balls (20/14)
9 S2OH (135/95)

Rest 4 min

Finisher
10 min AMRAP
1 prowler push sprint
15 abmats (10 ghd)
30 double unders