16
Nov
11/16/15
Hatch Squat program
Week 3 day 1
Back Squat
8@65 %
8@ 75%
6@80%
6@85%
Front Squat
5@60%
5@70%
5@75%
5@80%
Metcon
11 min AMRAP
Power clean and jerk (135/95)
Wall ball (20/14)
2-4-6-8….etc
*beginners with no barbell experience can DB power clean and jerk
