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11/16/15

16
Nov

11/16/15

Hatch Squat program
Week 3 day 1

Back Squat
8@65 %
8@ 75%
6@80%
6@85%

Front Squat
5@60%
5@70%
5@75%
5@80%

Metcon
11 min AMRAP

Power clean and jerk (135/95)
Wall ball (20/14)

2-4-6-8….etc

*beginners with no barbell experience can DB power clean and jerk

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