Call Us: (530) 570-0257 or (530) 301-3390

1/1/16

1
Jan

1/1/16

Happy New Year!

Class times
9am
10am

Strength:
3 TNG Power snatches
EMOM 10 min

Start at 65% of 1rm snatch and add weight at least every other round

Metcon:

21-15-9
Hspu
Sdhp (115/75)
Cal row

Then: 400m farmer carry cash out (55/35)

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