11/15/16 Comp

Competition Class

Barbell:
Snatch
Work to a 1rm for the day

Skill:
1-2 strict m-ups
EMOM 7min
Or
3-4 strict C2B

Metcon:

50 C2B pull ups
40 Box jumps (24/20)
30 hspu (deficit 4in/6in)
20 squat snatches (155/105)

20min cap

Conditioning
4x400m (fast)
Rest 1:1

Core:
Paul’s Planks