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11/14/16

14
Nov

11/14/16

Strength
Hatch squat program
Week 12 day 1

Back squat
5@60
5@70
5@75
5@75

Front squat
5@65
5@70
5@75

Metcon

21-15-9-6-3

OHS (115/75)(135/95)
T2B
Bar facing burpee

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