Call Us: (530) 570-0257 or (530) 301-3390

11/14/15

14
Nov

11/14/15

Members class
8am

Free Saturday
9am

Metcon

30 min AMRAP

200m walking lunge
30 t2b or abmats
30 KB swings
30 burpees
400m run or 500m row

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