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11/14/14

14
Nov

11/14/14

Wendler Dead lift De-load

5@40%
5@50%
5@60%
5@65%
5@65%
5@65%

Metcon
1000m row
15 KB Swings (53/35)
15 Power cleans (135/95)
500m row
12 KB swings
12 power cleans
250 row
9 KB swings
9 power cleans

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