11/14/14

Wendler Dead lift De-load

5@40%
5@50%
5@60%
5@65%
5@65%
5@65%

Metcon
1000m row
15 KB Swings (53/35)
15 Power cleans (135/95)
500m row
12 KB swings
12 power cleans
250 row
9 KB swings
9 power cleans