13
Nov
11/13/15
Strength:
Hatch program
week 2 day 2
Back Squat
10@60%
8@70%
8@75%
8 @80%
Front Squat
5@60%
5@65%
5@70%
5@70%
Metcon
6 min AMRAP
150m row (sprint)
7 Hspu
Rest 1 min
6min AMRAP
Prowler sprint (1way)
5 Strict pull ups
