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11/13/15

13
Nov

11/13/15

Strength:
Hatch program
week 2 day 2

Back Squat

10@60%
8@70%
8@75%
8 @80%

Front Squat
5@60%
5@65%
5@70%
5@70%

Metcon

6 min AMRAP
150m row (sprint)
7 Hspu

Rest 1 min

6min AMRAP
Prowler sprint (1way)
5 Strict pull ups

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