11/13/14 Comp

Competition Class

Oly:
Work to a heavy snatch single

Strength:
Bench Press
EMOM
10 min
4@75-80%

Metcon
5 Power Snatches (135/95)
7 target Burpees (12inches)
9 muscle ups
7 target Burpees
5 Power snatches

Rest 2min
4rounds

Core: 50 wall ball GHD sit ups