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11/12/15

12
Nov

11/12/15

Strength:

EMOM 10 min
1Power clean
1 hang squat clean
1 push jerk

Start at 60% of clean and jerk max. Try to add weight every round

Metcon:
7 Thrusters (95/65)
7 bar facing burpees
7 KB swings
7 rounds

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