1/11/17

Increase your max on press by 5lbs…
Then compute training max

I.e.
Max is 200
New max is 205
Training max is 90%x205=185

Use 185 when computing percentages

Working sets
3@70
3@80
3+@90 (max reps)

Metcon (cardiooooooooooo!!!! )
AMRAP 20 min

12/10 cal Air bike
30 Wall balls (20/14)
50 Double under

Core:
Paul’s planks