11
Jan
1/11/17
Strength
Wendler Strict Press
Cycle 2
Increase your max on press by 5lbs…
Then compute training max
I.e.
Max is 200
New max is 205
Training max is 90%x205=185
Use 185 when computing percentages
Working sets
3@70
3@80
3+@90 (max reps)
Metcon (cardiooooooooooo!!!! )
AMRAP 20 min
12/10 cal Air bike
30 Wall balls (20/14)
50 Double under
Core:
Paul’s planks