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11/1/16 Comp

1
Nov

11/1/16 Comp

Competition Class
Barbell:
20min cap

10 cleans @60%(squat)
Rest 1 min
8@70%
Rest 1min
6@75%
Rest 1min
4@80%

Jerk
10min EMOM
1 PERFECT jerk from blocks
@75-80%

Skill:
10 min EMOM
2-3 bar m-up
5-7 strict HSPU

Metcon
15 min AMRAP
5 hang power cleans (185/125)
10 cal bike
15 T2B

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