11/1/16 Comp

10 cleans @60%(squat)
Rest 1 min
8@70%
Rest 1min
6@75%
Rest 1min
4@80%

Jerk
10min EMOM
1 PERFECT jerk from blocks
@75-80%

Skill:
10 min EMOM
2-3 bar m-up
5-7 strict HSPU

Metcon
15 min AMRAP
5 hang power cleans (185/125)
10 cal bike
15 T2B