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11
Jan
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1/11/16

Hatch Squat Program
Week 11, Day 1

Back Squat:
5@60%
3@70%
2@80%
2@90%
1@95%
1@102.5% (Use Spotter)

Front Squat:
5@60%
5@70%
5@75%
5@75%

Metcon:

10 Min AMRAP:

15 T2B
10 SDHP (115/75)
5 Snatches (115/75)

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