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11/1/16

1
Nov

11/1/16

Strength:
20min cap

10 cleans @60%(squat)
Rest 1 min
8@70%
Rest 1min
6@75%
Rest 1min
4@80%

Metcon
15 min AMRAP
5 hang power cleans (155/105)
10 cal bike
15 T2B

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