1
Nov
11/1/16
Strength:
20min cap
10 cleans @60%(squat)
Rest 1 min
8@70%
Rest 1min
6@75%
Rest 1min
4@80%
Metcon
15 min AMRAP
5 hang power cleans (155/105)
10 cal bike
15 T2B
Call Us: (530) 570-0257 or (530) 301-3390
