11/10/16 Comp

*all squat
**work to a max in 7-8 sets

Strength:
Snatch Balance
5×3 @
65-70%

Metcon
100 double under buy in

21*-15*-9*
Hang power snatch (95/65)
OHS

*=7 bar m-ups
Or 10 strict pull ups

100 double under cash out

Skill/Finisher
2 legless ropeclimbs
50ft hs walk
(4x)