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11/10/16 Comp

10
Nov

11/10/16 Comp

Competition Class

Barbell:
Snatch complex
Floor
Hang
Power pos.

*all squat
**work to a max in 7-8 sets

Strength:
Snatch Balance
5×3 @
65-70%

Metcon
100 double under buy in

21*-15*-9*
Hang power snatch (95/65)
OHS

*=7 bar m-ups
Or 10 strict pull ups

100 double under cash out

Skill/Finisher
2 legless ropeclimbs
50ft hs walk
(4x)

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