10
Nov
11/10/16
Strength:
Snatch complex
Floor
Hang
Power pos.
*all squat
**work to a max in 7-8 sets
Metcon
100 double under buy in
21*-15*-9*
Hang power snatch (95/65)
OHS
*=7 bar m-ups
Or 10 strict pull ups
100 double under cash out
