11/10/15 Comp

10 min EMOM
3 TNG power snatches
Start at 65% of 1rm
Try to increase weight every round

Strength:
Bench press x5@70%
Strict weighted pull up x5 AHAP
5 rounds

Metcon

30 ghd sit ups
20 oh lunges (135/95)
500m row
30 s2oh
500m row
20 front rack lunges
30 ghd sit ups