Call Us: (530) 570-0257 or (530) 301-3390

11/10/15

10
Nov

11/10/15

Strength:

10 min EMOM
3 TNG power snatches
Start at 65% of 1rm
Try to increase weight every round

Metcon

20 oh lunges (115/75)(135/95)
500m row
30 s2oh
400m run
20 front rack lunges

Core:
3×90 sec plank hold

Leave a Reply