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1/10/17 Comp

10
Jan

1/10/17 Comp

Competition Class

Barbell
Work to a 1rm
Hang clean + jerk

• If you fail the jerk before the clean. Continue on to max out your clean

Strength: EMOM 12 min
Even 8 front squats @60%
Odd: 5-7 strict hspu

Metcon
Open workout
13.1
17 min time cap
*burpees are to a 6 in target

40 burpees, 30 snatches (75/45 lbs)
30 burpees, 30 snatches (135/75 lbs)
20 burpees, 30 snatches (165/100 lbs)
10 burpees, AMRAP snatches (210/120 lbs)

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