10/9/14 Comp

Competition Class 
Oly: 
Clean and Jerk
Work to a heavy single

Accessory:
Bench Press 
6×4 @80-85%

Skill/Core
20 sec l -sit
10 GHR’s
3x
2min rest between rounds

Metcon
13 min AMRAP
7 KB Thrusters (53/35)
7 c2b pull ups
7 burpee box jumps (30/24)