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8
Oct

10/8/15 Comp

Barbell:
EMOM for 10 min
1 power clean
1 hang squat clean
1 front squat

Start at 65% of clean max. Add weight at least every other round

Metcon:

5 squat snatches (155/105)
12 T2B
15 Box jumps (24/20)
4 rounds for time

Rest 5 min

200m run
50 dubs
50 ft HS walk
5 rounds (not necessarily for time)

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