8
Oct
10/8/15 Comp
Barbell:
EMOM for 10 min
1 power clean
1 hang squat clean
1 front squat
Start at 65% of clean max. Add weight at least every other round
Metcon:
5 squat snatches (155/105)
12 T2B
15 Box jumps (24/20)
4 rounds for time
Rest 5 min
200m run
50 dubs
50 ft HS walk
5 rounds (not necessarily for time)
