10/7/16

Strength:

Hatch squat program
Week 6 day 2

Back squat
4@75
4@80
4@80
4@80

5@60
5@65
5@70
5@70

Metcon:
14 min AMRAP

250m Row
10 Front rack lunge (115/75)
8 S2Oh
6 bar facing burpees