7
Oct
10/7/16
Strength:
Hatch squat program
Week 6 day 2
Back squat
4@75
4@80
4@80
4@80
5@60
5@65
5@70
5@70
Metcon:
14 min AMRAP
250m Row
10 Front rack lunge (115/75)
8 S2Oh
6 bar facing burpees
Call Us: (530) 570-0257 or (530) 301-3390
10/7/16