7 Oct /0 Comments/WOD 10/7/16 Strength: Hatch squat program Week 6 day 2 Back squat 4@75 4@80 4@80 4@80 5@60 5@65 5@70 5@70 Metcon: 14 min AMRAP 250m Row 10 Front rack lunge (115/75) 8 S2Oh 6 bar facing burpees