6
Oct
10/6/16 Comp
Competition Class
Barbell:
Snatch from block
Work to a max
Snatch Balance:
4×3 AHAP
Metcon:
30 wall balls (20/14)
30 KB swings (70/53)
30 power snatches(115/75)
30 wall balls
30kb swings
20 power snatches (155/105)
30 wall balls
30 KB swings
10 power snatches (185/125)
Finisher
50 ft HS walk
15 strict t2b
3x
