10/6/16

“Happy 38th bday Ed!”

Strength:
Snatch from block
Work to a max

Metcon:
30 wall balls (20/14)
30 KB swings (53/35)
30 power snatches(95/65)

30 wall balls
30kb swings
20 power snatches (135/95)

30 wall balls
30 KB swings
10 power snatches (155/105)

Ed’s BIRTHDAY FINISHER for 9am class

10-6-78

10 burpee pull ups
6 rope climbs
78 double unders