6
Oct
10/6/16
“Happy 38th bday Ed!”
Strength:
Snatch from block
Work to a max
Metcon:
30 wall balls (20/14)
30 KB swings (53/35)
30 power snatches(95/65)
30 wall balls
30kb swings
20 power snatches (135/95)
30 wall balls
30 KB swings
10 power snatches (155/105)
Ed’s BIRTHDAY FINISHER for 9am class
10-6-78
10 burpee pull ups
6 rope climbs
78 double unders
