10/6/15 Comp

3 tng Power snatch
(Start around 60-65%)
Add weight at least every other round

Metcon
1.
27-21-15-9
Thruster (95/65)
C2B pull up

Rest 8 min

2.
1000m row
40 ghd sit ups
15 ring dips
750m row
20 ghd sit ups
15 ring dips
500m row
10 ghd sit ups
15 ring dips