6
Oct
10/6/15 Comp
Competition Class
Barbell:
EMOM 10 min
3 tng Power snatch
(Start around 60-65%)
Add weight at least every other round
Metcon
1.
27-21-15-9
Thruster (95/65)
C2B pull up
Rest 8 min
2.
1000m row
40 ghd sit ups
15 ring dips
750m row
20 ghd sit ups
15 ring dips
500m row
10 ghd sit ups
15 ring dips
