Call Us: (530) 570-0257 or (530) 301-3390

6
Oct

10/6/15

Strength:
EMOM 10 min

3 tng Power snatch
(Start around 60-65%)
Add weight at least every other round

Metcon
27-21-15-9
Thruster (95/65)
C2B pull up

Core:
50 strict T2B

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