11/6/15

Strength:
Hatch Program
Week 1 day 2

Back squat
10 @60
8@65
8@70
8@75

Front squat
5@60
5@65
5@70
5@70

Metcon
12 min AMRAP
3 muscle ups (5 strict pull ups & 5 ring dips)
12 Box jumps (24/20)
16 DB snatches (55/35)