10/6/14

10/6/2014 

Wendler Back Squat
Week 2 
5@40%
5@50%
3@60%
3@70%
3@80%
3+@90%

Metcon:

Run 800m
30 hspu (strict Rx +)
30 jumping back squats(45/35)
Run 400m
30 jumping back squats
30 hspu
Run 800m

25 min cap