Call Us: (530) 570-0257 or (530) 301-3390

5
Oct

10/5/16

Strength:

Bench press:
5×5 @75%

Metcon:
400m run
10 Dead lift (225/155)275/175)
12 Box jumps (24/20)(30/24)
15 pull-ups (c2b)
3x

20 min cap

Core:
Paul’s secret special core

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