5
Oct
10/5/16
Strength:
Bench press:
5×5 @75%
Metcon:
400m run
10 Dead lift (225/155)275/175)
12 Box jumps (24/20)(30/24)
15 pull-ups (c2b)
3x
20 min cap
Core:
Paul’s secret special core
Call Us: (530) 570-0257 or (530) 301-3390
10/5/16