10/4/16 Comp

Jerk from blocks
Work to a max for the day

Metcon:
With a partner
50 strict hspu
50 OHS (155/105)
150 double unders
50 thrusters (155/105)
50 t2b

20min cap

Rest 10min

With a partner
40 m-ups
200m sled pull (100m each partner)
100 cal row

Core: hollow/arch hold
4min alt every :30