Call Us: (530) 570-0257 or (530) 301-3390

10/4/16

4
Oct

10/4/16

Strength:
Clean from blocks (above the knee)
Work to a max for the day

Metcon:
With a partner
50 strict hspu (100 push ups)
50 OHS (115/75)
150 double unders
50 thrusters (115/75)
50 t2b

20min cap

Core: hollow/arch hold
4min alt every :30

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