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4
Nov
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11/4/15

Strength:

Bench press:
5-5-5 @70%
3-3-3 @80%
1-1-1 @90%+ if feeling good

Pendlay row
5×5 @ around 60% of bench press max

Metcon:

200m run
50 Double unders
12 thrusters (95/65)

5 rounds

Paul will determine time cap.

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