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10/3/16

3
Oct

10/3/16

Strength:
Hatch squat program
Week 6 day 2

Back squat
6@70
6@80
3@90
2@95

Front squat
4@75
4@80
4@80
4@80

Metcon:
13 min CHIPPER

30 Power Cleans (135/95)
25 cal Air bike
20 DB snatch (50/35)
10 strict pull ups (3strict m-ups)
6in Target burpees for remaining time!

Score = burpees completed

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