3
Oct
10/3/16
Strength:
Hatch squat program
Week 6 day 2
Back squat
6@70
6@80
3@90
2@95
Front squat
4@75
4@80
4@80
4@80
Metcon:
13 min CHIPPER
30 Power Cleans (135/95)
25 cal Air bike
20 DB snatch (50/35)
10 strict pull ups (3strict m-ups)
6in Target burpees for remaining time!
Score = burpees completed
