Call Us: (530) 570-0257 or (530) 301-3390

3
Oct

10/3/15

Free Saturday Class

8am members class
9am FREE CLASS!!!

Partner WOD

Complete (1 person working at a time)

1200m row (200m sprint relay)
200 double unders (400 singles)
150 air squats
100 burpees
75 T2B/k2e/knee raises
50 strict pull ups/ring rows
800m run together

35 min cap

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