3
Oct
10/3/15
Free Saturday Class
8am members class
9am FREE CLASS!!!
Partner WOD
Complete (1 person working at a time)
1200m row (200m sprint relay)
200 double unders (400 singles)
150 air squats
100 burpees
75 T2B/k2e/knee raises
50 strict pull ups/ring rows
800m run together
35 min cap