10/31/14

HAPPY HALLOWEEN! 

Wendler dead lift
Cycle 2 week 2
5@40%
5@50%
3@60%
3@70%
3@80%
3+@90%

Celebrating the 31st day of October

31 burpees
31 pull ups
31 power snatches (95/65)
31 front rack lunges (95/65)
31 box jump overs
31 sec sled push 
Have fun!