10/30/14 Comp

Comp Class
Oly: work to a heavy Clean single

Strength:
Bench press: 5×3 tempo 
3 count descent
3 count pause
Explode back up

Skill: 10 min or 400ft of HS walk

Metcon:
100 dubs

10-8-6-4-2 KB SWING (70/53)
9-7-5-3-1 hang squat clean
(185/125)

100 dubs