10/30/14

Strength
Work to a heavy clean single 

Metcon 
10 hang squat cleans (135/95)
10 KB swings (53/35)
20 double unders 
8 hang squat cleans 
8 kb swings
20 dubs
6 hang squat cleans
6 kb swings
20 dubs
4 hang squat cleans
4 kb swings
20 dubs
2 hang squat cleans
2 kb swings
20 dubs