10/29/16

With a partner

Partner a. Airbike 15 cal
Parker b. Max effort T2B or abmat sit ups
3x

Partner a. Rows 15 cal
Partner b. Max effort wall balls
3x

Partner a. 20 kb swings
Partner b. Max effort double under
3x

Partner A. 15 burpees
Partner b. Holds a plank
3x

40 min cap