29
Oct
10/29/15 Comp
Competition Class:
Clean from blocks
(Above the knee)
Work to a heavy double
Jerk from blocks
Work to a heavy double
Metcon
27 power cleans (135/95)
20 wall balls (20/14)
21 power cleans (155/105)
20 wall balls
15 power cleans (185/125)
20 wall balls
9 power cleans (205/145)
20 wall balls
Cap: 20
Cool down
Time permitting:
2k row
