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10/29/15 Comp

29
Oct

10/29/15 Comp

Competition Class:

Clean from blocks
(Above the knee)
Work to a heavy double

Jerk from blocks
Work to a heavy double

Metcon

27 power cleans (135/95)
20 wall balls (20/14)
21 power cleans (155/105)
20 wall balls
15 power cleans (185/125)
20 wall balls
9 power cleans (205/145)
20 wall balls

Cap: 20

Cool down
Time permitting:
2k row

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