Call Us: (530) 570-0257 or (530) 301-3390

10/29/15

29
Oct

10/29/15

Strength:

Clean from blocks
(Above the knee)
Work to a heavy double

Metcon

27 power cleans (115/75)
20 wall balls (20/14)
21 power cleans (135/95)
20 wall balls
15 power cleans (155/105)
20 wall balls
9 power cleans (185/125)
20 wall balls

Cap: 20

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