28
Oct
10/28/16
Strength:
Hatch squat program
Week 9 day 2
Back squat
5@65
3@75
3@75
3@75
Front squat
5@65
5@65
5@65
5@65
Metcon:
18 min AMRAP
5 m-ups (10 ring dips)
10 back rack lunges (115/75)
15 bar facing burpees
Call Us: (530) 570-0257 or (530) 301-3390
10/28/16