Call Us: (530) 570-0257 or (530) 301-3390

10/28/15

28
Oct

10/28/15

Strength:

Bench press

5×5 @ 70-75%

Metcon:
AMRAP 13 min

300m row
10 DB step ups (35/25) (24/20)
15 abmat sit ups (up scale to GHD)

Core:
100 Russian twists
OR
Please take time to stretch and roll out if you are sore from mon/tues

Leave a Reply