10/28/14 Comp

Competition Class 

Oly: 
1) 7×1 snatch off blocks
2) 3×3 snatch from high hang
3) 1XME snatch TNG @90% of 1

Conditioning/Skill
10 min EMOM 
4/2 (4 guys, 2girls) muscle ups
10 wall balls (30/20)
*modify to 8/4 ring dips

2 break then:
10 min AMRAP
150 row
10 box jump (30/24)
10 GHD sit up