27
Oct
10/27/16 Comp
Competition Class
Strength:
Snatch from blocks
Work to a max for the day
Metcon:
20 cal Air bike
20 Power snatch (115/75)
20 cal Air bike
15 Squat snatch (135/95)
20 cal Air bike
10 Hang squat snatch (155/105)
20min cap
Rest 7 min
Then:
21-15-9
Thruster (75/55)
T2B
Core: (time permitting)
10!
Ghd
Good morning (empty bar)
