Call Us: (530) 570-0257 or (530) 301-3390

27
Oct

10/27/16

Strength:
Snatch from blocks
Work to a max for the day

Metcon:

20 cal Air bike
20 Power snatch (95/65)

20 cal Air bike
15 Squat snatch (115/75)

20 cal Air bike
10 Hang squat snatch (135/95)

Core:
10 T2B
15 abmats
20 Russian twists
3x

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