27
Oct
10/27/16
Strength:
Snatch from blocks
Work to a max for the day
Metcon:
20 cal Air bike
20 Power snatch (95/65)
20 cal Air bike
15 Squat snatch (115/75)
20 cal Air bike
10 Hang squat snatch (135/95)
Core:
10 T2B
15 abmats
20 Russian twists
3x
