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10/27/15 Comp

27
Oct

10/27/15 Comp

Competition Class

Barbell:
Snatch from blocks (above the knee)
Work to heavy double!

Strength:.
1a) 3 BTN PP+2 snatch balance
1b) 10 tempo strict t2b (straight legs, 3 count lowering legs after touching the bar)

4x (rest as needed)

Metcon:

20 thrusters (135/95)
20 sdhp
20 s2oh
20 OHS
20 front squats

*EMOM perform 5 burpees until work is complete

**time permitting there will be rowing conditioning. I’m just not quite sure how long the METCON will take

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