Call Us: (530) 570-0257 or (530) 301-3390

10/27/15

27
Oct

10/27/15

Strength:

Snatch from blocks (above the knee)

Work to heavy double!

Metcon:

20 thrusters (115/75)(135/95)
20 sdhp
20 s2oh
20 OHS
20 front squats

*EMOM perform 5 burpees until work is complete

Leave a Reply