10/27/14

Wendler Back Squat 
Cycle 2 week 2
5@40%
5@50%
3@60%
3@70%
3@80%
3+@90%

10 min on skill of choice at your level:
Kipping pull ups
Kipping t2b
Kipping m-ups / bar m-ups
Butterfly pull ups
Strict m-ups

Metcon:
21-15-9
Hspu (Rx+=strict)
Front squat (135/95)(195/125)
Bar facing burpee