26
Oct
10/26/16
Deadlift
5×5
Start around 55% ..Increase across
Strict press
4×8 @60%+ depending on feel
Metcon:
16 min AMRAP
400m run
20 KB snatches (53/35)(10 each arm)
10 hspu
Call Us: (530) 570-0257 or (530) 301-3390
