10/26/15

Strength:
Back squat
5×3 @ 80%

Metcon:

“Cindy”

20min AMRAP

5 pull ups
10 push ups
15 squats

*pull ups=chin over the bar,
*push ups = chest TO THE GROUND! No snaking. Full lock out of elbows.
*squats= below 90, full extension at top!

Have Fun!